Mental health
What is mental health?
According to the World Health Organisation, mental health is ‘a state of wellbeing in which every individual can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community’. This emphasises a positive approach, encompassing both social and emotional wellbeing.
According to the Australian Government Department of Health, mental illness is defined as ‘a health problem that significantly affects how a person feels, thinks, behaves, and interacts with other people. It is diagnosed according to standardised criteria. The term mental disorder is also used to refer to these health problems’.
The distinction between these concepts is important because it shows it’s possible to experience positive or negative ‘mental health’ and ‘mental illness’ simultaneously, as shown in the Dual Continuum model of Mental Health: